Kenya Nut Company

Adjusting to the New Norm- Covid 19

AT HOME

With the new routine oblivion of time, it is also possible to overwork yourself to the point of burning out. Here are a few tips we think may help you get the gist.

AT THE OFFICE

It is okay to feel sad, stressed, confused, scared or angry during a crisis. Talking it through with people you trust can help. If you must stay at home, maintain a healthy lifestyle – including a proper diet, sleep, exercise, and social contacts with loved ones at home and by email and phone.

This seems to be the new norm, the sooner we begin to adjust, the sooner we can accept the changes and rise to the challenge by identifying new opportunities to thrive.